7 Chakra Massage: A Guide to Healing Your Body, Mind, & Soul

“Chakra” is a Sanskrit word that means “wheel” or “hub” and refers to energy centers in the body. Each chakra has a different function, and when they are all in balance, we feel great. But, if our chakras are out of balance, we feel it!

Our energy becomes blocked or unbalanced, leading to feelings of anxiety, depression, stress, or even nausea. 

When this happens, your chakras need attention and care. A 7 chakra massage can help you regain balance in your life by revitalizing your seven main energy centers.

Let’s take a closer look at what each chakra represents and why a massage is a perfect way to stimulate them:

What is a Chakra Massage?

A 7-chakra massage is a special kind of massage that helps your body and mind feel better. It is a full-body massage done using essential oils.

To create a custom treatment, you can use essential oils matching with each chakra. It makes the massage feel great and helps you heal in various ways.

During a chakra massage, you lie down on your back, and the massage therapist presses on specific points on your body.

This pressing helps to release blocked energy and allows you to let go of negative feelings and thoughts.

While you’re lying there, you can also visualize each chakra and its associated color in your mind as the therapist works on them. This helps you achieve even more healing benefits from the massage.

What is Chakra Healing for?

Chakra healing is a form of energy healing that focuses on the seven main chakras, or energy centers, in the body.

These chakras are believed to be responsible for controlling different aspects of our physical, emotional, and spiritual well-being. When the chakras are balanced and functioning properly, we experience a sense of harmony and well-being.

But, when the chakras become blocked or imbalanced, it can lead to physical, emotional, and mental health issues. Chakra healing aims to unblock and balance the chakras to promote health and well-being.

Mudras and Mantras for Chakra Healing

Mudras and mantras are two techniques that are often used in chakra healing.

✔️ Mudras are hand gestures that are believed to stimulate and balance the chakras. There are specific mudras associated with each chakra, and practitioners may use one or more mudras during a chakra healing session.

✔️ Mantras are sacred sounds or words that are believed to have transformative powers. In chakra healing, specific mantras are associated with each chakra and are used to help balance and align the chakras. The mantra is usually repeated during meditation or visualization practices.

Types of Chakra Healing

There are seven main chakras in the body, each associated with a specific area and corresponding to different aspects of our being. The chakras are:

1). The root chakra (Muladhara) is located at the base of the spine and is associated with our sense of grounding, stability, and security.

2). The sacral chakra (Svadhisthana) is located just below the navel and is associated with our sexuality, creativity, and emotions.

3). The solar plexus chakra (Manipura) is located in the abdomen and is associated with our personal power, self-esteem, and confidence.

4). The heart chakra (Anahata) is located in the center of the chest and is associated with love, compassion, and connection to others.

5). The throat chakra (Vishuddha) is located in the throat and is associated with communication, self-expression, and truth.

6). The third eye chakra (Ajna) is located between the eyebrows and is associated with intuition, perception, and wisdom.

7). The crown chakra (Sahasrara) is located at the top of the head and is associated with spirituality, consciousness, and connection to the divine.

crystals set for 7 chakra massage

Here is a chart that shows the connection between the seven chakras and specific crystals that may be used to balance and align each chakra:

RootGarnet, red jasper, black tourmaline
SacralCarnelian, orange calcite, sunstone
Solar PlexusCitrine, yellow calcite, tiger’s eye
HeartAventurine, jade, green calcite
ThroatBlue lace agate, aquamarine, turquoise
Third EyeLapis lazuli, amethyst, sodalite
CrownClear quartz, selenite, amethyst

More: Good Healing Crystals For Each Chakra, How it Works & Use

It is important to note that these are just a few examples of crystals that may be used to balance each chakra. Many other crystals may also be effective in chakra healing.

women practicing yoga, showing chakras behind her back.

7 Chakras Chakra Cleansing

Chakra cleansing is a technique used to remove blockages or imbalances in the chakras. This can be done through various methods such as meditation, visualization, and the use of crystals or essential oils.

Chakra massage is a form of massage therapy that focuses on the seven chakras. It involves the use of touch and energy work to balance and align the chakras.

It can help relieve physical and emotional tension, promote relaxation, and improve well-being.

Benefits of Chakra Massage

There are several potential benefits of chakra healing and chakra massage, including:

👍 Improved physical and emotional well-being: Chakra healing can help to release pent-up emotions and physical tension, leading to improved well-being.

👍 Increased clarity and focus: Balancing the chakras can help to improve clarity of thought and focus.

👍 Enhanced spiritual connection: Chakra healing can help to enhance one’s connection to the spiritual realm and a sense of purpose.

👍 Improved relationships: Working on the heart chakra can help to improve relationships and increase feelings of love and connection to others.

👍 Enhanced creativity: Balancing the sacral chakra can help boost creativity and increase feelings of inspiration and motivation.

How to Start Healing Your Chakras (Step by Step)

1). Begin by learning about the different chakras and their corresponding colors and meanings. This will give you a better understanding of which chakras may be imbalanced and in need of healing.

⏩ 2). Start with the root chakra- To balance this chakra, try activities such as grounding exercises, yoga poses like mountain pose or tree pose, and spending time in nature. You can also use crystals such as red jasper or black tourmaline to help balance this chakra.

3). Move on to the sacral chakra- To balance this chakra, try activities such as dance, journaling, and spending time with loved ones. You can also use crystals such as orange calcite or carnelian to help balance this chakra.

4). Continue with the solar plexus chakra- To balance this chakra, try activities such as exercise, meditation, and setting boundaries. You can also use crystals such as yellow citrine or tiger’s eye to help balance this chakra.

5). Next is the heart chakra- To balance this chakra, try activities such as volunteering, practicing gratitude, and spending time with animals. You can also use crystals such as green jade or rose quartz to help balance this chakra.

⏩ 6). Then, focus on the throat chakra- To balance this chakra, try activities such as singing, writing, and speaking your truth. You can also use crystals such as blue lapis lazuli or aquamarine to help balance this chakra.

7). Move on to the third eye chakra- To balance this chakra, try activities such as meditation, journaling, and spending time in solitude. You can also use crystals such as indigo sodalite or amethyst to help balance this chakra.

8). Lastly, focus on the crown chakra- To balance this chakra, try activities such as meditation, yoga, and spending time in nature. You can also use crystals such as clear quartz or white selenite to help balance this chakra.

Also Read: Healing Crystals A to Z: Find the Perfect Stone for Your Needs!

Tips for Maintaining Chakra Balance

Here are some tips for maintaining chakra balance:

✔️ Practice mindfulness and focus on being present in the moment. This can help you stay grounded and connected to your body and emotions.

✔️ Engage in activities that nourish and balance your chakras, such as yoga, meditation, and spending time in nature.

✔️ Use crystals and essential oils to support chakra healing and balance.

✔️ Eat a healthy, well-balanced diet that includes plenty of fruits, vegetables, and whole grains.

✔️ Practice self-care and make time for relaxation and stress-reduction techniques, such as massage or deep breathing exercises.

✔️ Seek the help of a certified chakra healing practitioner if you feel that your chakras are out of balance and you need additional support.

7 Chakras Healing Music

Find a Certified Chakra Healing Practitioner

If you are interested in seeking the help of a certified chakra healing practitioner, here are some steps to follow:

  1. Research different practitioners in your area. You can search online or ask friends or family members for recommendations. It is important to find someone who is certified and has received proper training in chakra healing.
  2. Look for reviews or testimonials from previous clients. This can give you a better idea of the practitioner’s experience and effectiveness.
  3. Consider your budget and what you are comfortable spending on a chakra healing session. Prices can vary depending on the practitioner’s experience and location.
  4. Contact the practitioner to ask any questions or clarify any concerns you may have. This is also a good opportunity to get a sense of their personality and approach to chakra healing.
  5. Schedule a session with the practitioner. It is important to be open and honest about your goals and any physical or emotional issues you are experiencing. This will allow the practitioner to tailor the session to your specific needs.
  6. Be open to the healing process and trust in the practitioner’s expertise. Chakra healing can be a powerful and transformative experience, but it may take multiple sessions to see significant results.

Remember to always prioritize your physical and emotional well-being and seek the help of a medical professional if you have any serious health concerns. Chakra healing should be viewed as complementary to traditional medical treatment and not a replacement for it.


A chakra massage is a great way to relax, unwind and de-stress. Chakra massages are particularly helpful for people who have a lot on their plates or are going through challenging times in their lives.

7 Chakra Massage: Frequently Asked Questions

Q:1 How do you open all 7 chakras?

Chakras are energy points in the body. Many believe that chakras must be opened before Kundalini’s awakening. But, in the opinion of some gurus, chakras are controlled by Kundalini. In any case, when Kundalini awakens, chakras automatically open.

Q:2 What happens when all 7 chakras are open?

When the 7 chakras are open, a person is capable of using the universal energy of the body, mind, and spirit to achieve their goals. When your chakras are balanced and open, you will feel more peaceful and relaxed. Each of the chakras has a different function to perform.

Q:3 How long should you work on a chakra?

From what I have read and experienced, your time spent on each chakra should be proportional to their relative importance in your life and their relative abundance in your natural constitution. For example, if the fourth chakra (heart chakra) is strong in your life, spend at least a week on it. If the second chakra (sacral chakra) is strong in your life, spend at least a week on it. Before you start working on any chakras, please consult your doctor and make sure you are physically okay for this process.

Vanessa T. Haworth
About the author

My name is Vanessa Haworth and I am a crystal healing enthusiast and blogger with a passion for learning and sharing knowledge related to Healing Crystals, and Gemstones. I believe that the power of crystals can transform lives and bring about positive change in the world.

 As an Amazon Associate, I earn from qualifying purchases.

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