14 Best Crystals to Put Under Your Pillow For Good Sleep

Have you ever thought about the advantages of putting crystals under your pillow when you sleep? Get ready for a treat! We will look at the 14 best crystals to improve your dreams and help you sleep well.

Is it Okay to Sleep with a Crystal?

Before we look at the top crystals for your pillow, let’s answer a common question: Can you sleep with a crystal? 

The answer is a resounding yes! 

Sleeping with crystals can be a soothing and transformative experience. Some people think crystals have special vibrations that can affect our energy. Putting them under your pillow helps you use their healing powers while you sleep.

Let’s look at the best 14 crystals you can put under your pillow for better sleep and dreams.

14 Best Crystals to Put Under Your Pillow to Help With Sleep

1). Amethyst

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These pretty purple stones are not just nice to look at. They are believed to have calming and protective properties that can enhance your sleep quality.

Amethyst is often associated with tranquility and stress relief. Placing it under your pillow may help you relax, ease anxiety, and promote a peaceful night’s sleep.

Its soothing energy is thought to clear the mind of clutter, making it easier to fall asleep and stay asleep.

It is said to enhance dream recall and encourage vivid, insightful dreams. It’s like having a dream journal by your side without the need for pen and paper. 

It can help prevent bad dreams, giving you a better night’s sleep.

Also Read: Healing Crystals A to Z: Find the Perfect Stone for Your Needs!

2). Clear Quartz

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Clear Quartz crystals have a special power to make energy stronger and cleaner. These clear gems might improve your sleep by helping you think clearly, relax, and feel calm.

Placing a Clear Quartz crystal under a pillow can clear your mind and ease stress, helping you sleep better. 

Many people find that sleeping with Clear Quartz allows them to wake up feeling more refreshed and revitalized.

3). Rose Quartz

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Rose Quartz, also known as the “stone of love,” is believed to have a calming energy. It can help to nurture your emotions and promote restful sleep.

Rose Quartz is often linked to the heart, reducing stress and anxiety and promoting self-love and compassion. 

Putting it under your pillow can help you feel balanced and calm, making it easier to fall asleep peacefully.

Many people find that sleeping with a Rose Quartz crystal can lead to sweeter, more vivid dreams, and a sense of tranquility. 

This crystal is thought to open the heart chakra, allowing you to release any negativity and embrace love, both for yourself and others.

Also Read: Good Healing Crystals For Each Chakra, How it Works & Use

4). Green Aventurine 

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The lovely green stone is often connected to abundance, prosperity, and well-being. It is a tempting option for those who want a peaceful and lucky sleep.

Green Aventurine is believed to bring about a sense of calm and balance, making it easier to relax and unwind at the end of a long day. It’s also said to clear negative energy and soothe the heart, promoting emotional stability and tranquility.

By tucking a Green Aventurine crystal under your pillow, you may find that your dreams become more peaceful and insightful. Some even believe it can enhance your intuition and decision-making during the dream state.

5). Tourmaline

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Tourmaline comes in different colors like black, pink, and green. It’s known for its ability to cleanse energy and promote restful sleep.

Black Tourmaline is known for absorbing and changing negative energies, promoting a night of safe and peaceful sleep. By placing it under your pillow, you can shield yourself from disruptive energies and foster a sense of security.

Pink Tourmaline is associated with love and emotional healing. It can bring a calming and comforting energy to your sleep, reducing anxiety and promoting relaxation. 

Green Tourmaline is thought to boost energy and well-being, possibly improving sleep quality.

6). Moonstone

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Sleeping with a Moonstone crystal can infuse your nights with gentle, lunar energy, and enhance your sleep experience.

Moonstone is famous for its beautiful colors and calming energy. It helps you sleep better and dream more vividly.

Moonstone is often associated with intuition and emotional balance. Putting it under your pillow can soothe your mind, ease anxiety, and help you sleep peacefully.

Many believe that sleeping with Moonstone can intensify dreams and enhance dream recall. It’s like opening a portal to your subconscious mind, where you can explore the depths of your inner world with greater clarity.

7). Selenite

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Selenite is well-known for its calming properties and is often used to enhance sleep and dreams. Its pearly-white appearance adds to its allure.

Selenite is often associated with purity and clarity. You can create a calm sleep environment by putting it under your pillow. This helps clear your mind and relax. Many people find that sleeping with Selenite can lead to deeper and more peaceful sleep.

Selenite is believed to help dream work and enhance dream recall. It’s like having a dream-enhancing companion by your side. 

The crystal’s gentle energy is said to help you access your subconscious and explore your dreams with greater clarity and insight.

8). Fluorite

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Fluorite is famous for its beautiful colors and calming energy. It helps with clear thinking, stress reduction, and better sleep.

Fluorite is often associated with the mind and intellect. Putting it under your pillow can calm a busy mind, reduce anxiety, and promote relaxation. This helps you sleep and have a peaceful night’s rest.

Fluorite is believed to enhance dream recall and stimulate vivid dreaming. Sleeping with a Fluorite crystal can make your dreams more vivid, insightful, and memorable.

9). Lepidolite

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Lepidolite is a serene lavender-colored crystal known for its soothing properties.

It contains lithium, which helps to calm the mind and reduce stress and anxiety. Placing a piece of lepidolite under your pillow can help you drift into a peaceful sleep, free from the worries of the day.

10). Smoky Quartz

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Smoky Quartz, a mesmerizing crystal with a warm, earthy hue, has long been cherished for its soothing and grounding properties. 

Using Smoky Quartz crystal for sleep can bring a sense of calm and balance to your sleep.

This crystal is renowned for its ability to absorb and transmute negative energies, making it a perfect bedtime companion. 

If you put it under your pillow, it can protect you from bad dreams and restless thoughts. Smoky Quartz can help you release stress and anxiety, allowing for a peaceful night’s rest.

11). Howlite

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If stress is keeping you awake at night, Howlite is your go-to crystal. 

It has a calming influence that can ease tension and anxiety. 

It can help you unwind and prepare your mind for a night of deep, rejuvenating sleep.

12). Lapis lazuli

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Lapis Lazuli is a beautiful blue crystal with gold specks. Placing a Lapis Lazuli stone under your pillow can bring about a sense of inner peace and insight during your sleep.

This crystal is renowned for enhancing self-awareness and intuition. By keeping it close during the night, you can open a pathway to deeper self-discovery through your dreams. 

Lapis Lazuli is thought to awaken the Third Eye chakra, improving clarity of thought and dream awareness.

Its calming energy can help ease anxiety and stress, promoting a more relaxed and restful sleep experience.

13). Labradorite

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Labradorite is a beautiful crystal that has captivating colors, making it a popular choice for people who want a touch of magic in their lives. 

But did you know that Labradorite can also work its wonders while you sleep? 

This enchanting crystal is believed to enhance dream recall and promote vivid, insightful dreams. 

When you put Labradorite under your pillow, it helps you become more aware of your inner self. This allows you to understand your dreams better. It’s like having a portal to your inner thoughts and feelings while you slumber.

It is believed to protect against negative energies and promote peaceful sleep. 

14). Agate

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Agate is known for its stabilizing energy, which can bring balance to your mind and emotions, making it easier to drift into a deep and restful sleep. If you struggle with anxiety or restlessness at night, It may be your perfect sleep companion.

It is also believed to enhance dream clarity and recall. Placing it under your pillow can open a gateway to your subconscious mind, making your dreams more vivid and memorable. It’s like having a window into your inner thoughts and feelings.

How To Use Crystals For Better Sleep

Step 1: Choose the Right Crystals

Not all crystals are created equal when it comes to sleep aid. Some of the best options for better sleep include amethyst, lepidolite, moonstone, and selenite. 

Step 2: Cleanse Your Crystals

Before using your crystals, it’s important to cleanse them to remove any negative energy they may have absorbed. You can do this by placing them under running water, leaving them in sunlight for a few hours, or using sage smoke to smudge them.

Step 3: Set Your Intention

Hold the crystal in your hand and set a clear intention for how you want it to help you sleep. Visualize a peaceful night’s rest as you do this. This step helps you establish a connection with the crystal’s energy.

Step 4: Create a Relaxing Environment

Prepare your sleep space by dimming the lights, using soft, calming colors, and eliminating distractions. A serene environment will enhance the effectiveness of the crystals.

Step 5: Place Crystals Near Your Bed

You can place your chosen crystals under your pillow, on your nightstand, or even under your mattress. The key is to keep them close enough to benefit from their energy while you sleep.

Step 6: Meditate with Your Crystals

Spend a few minutes meditating with your crystals before bedtime. Close your eyes, take deep breaths, and focus on the calming energy they provide. This can help you relax and prepare your mind for sleep.

Step 7: Sleep with Intention

As you lay down to sleep, remind yourself of your intention and the purpose of the crystals. Visualize a peaceful and restful night’s sleep. Allow the crystals’ energy to support your sleep throughout the night.

Step 8: Observe the Effects

Keep a journal to track your sleep patterns and any changes you notice after incorporating crystals into your routine. It may take some time for their effects to become noticeable, so be patient.

Step 9: Recharge Your Crystals

Over time, your crystals may lose their energy. To keep them effective, recharge them by placing them in direct moonlight or sunlight for a few hours. You can also use a selenite charging plate to restore their energy.

Step 10: Enjoy Better Sleep

With consistent use and the right crystals, you should experience improved sleep quality. Crystals can help improve sleep, but they work best when used alongside good sleep habits.

The Benefits of Placing Crystals Under Your Pillow

👍 Enhanced Sleep Quality– Crystals can help you achieve a deeper and more restful sleep, leaving you feeling refreshed and energized in the morning.

👍 Dream Enhancement– Some crystals can help you have vivid dreams and gain insights from your subconscious mind.

👍 Stress Reduction- Amethyst and Rose Quartz crystals can help with stress and anxiety, making sleep more peaceful.

👍 Protection from Nightmares- Certain stones, such as Black Tourmaline and Smoky Quartz, can protect and repel bad dreams and negative energies.

👍Spiritual Connection- Moonstone and Lapis Lazuli crystals can help with dreams and intuition on your spiritual journey.

⚠️Crystal Disclaimer

This content is intended for informational purposes only and are based on commonly known properties and beliefs associated with each crystal. There is no scientific evidence to support the healing benefits of crystals. Individual experiences with crystals may vary, and the information provided here should not be considered a substitute for professional medical or psychological advice.

Final Thoughts

Adding crystals to your nightly routine can improve your sleep and well-being. These crystals have many benefits. They can reduce stress and enhance dreams. They can make your sleep healing and rejuvenating.

Choose the crystals that resonate with you. Place them under your pillow. Embark on a journey of restful sleep, meaningful dreams, and holistic healing. 

Sweet dreams, crystal enthusiasts!


Q.1) Can I use multiple crystals at once under my pillow? 

Yes! You can mix the powers of many crystals to make your sleep extra special.

People also Read:

–> Crystal Healing For Beginners: Ultimate Guide 

–> 15 Best Crystals to Wear As a Bracelet For Healing

–> Top Crystal Home Decor Items to Enhance Positive Energy in Home

Vanessa T. Haworth
About the author

My name is Vanessa Haworth and I am a crystal healing enthusiast and blogger with a passion for learning and sharing knowledge related to Healing Crystals, and Gemstones. I believe that the power of crystals can transform lives and bring about positive change in the world.

 As an Amazon Associate, I earn from qualifying purchases.

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