In today’s busy world, lots of people want to find ways to feel calm and emotionally strong because they often feel stressed and anxious.
I have curated a list of the 21 best healing crystals that help with anxiety.
21 Best Crystals for Anxiety Relief
For hundreds of years, people from different places have used crystals to help them heal and grow spiritually. They think that crystals have special energies that can make our bodies and minds feel better. And when it comes to dealing with anxiety, these crystals have been helpful.
According to Heather Askinosie, Amethyst is a crystal that can help you feel peaceful inside, even when there is noise and activity around you.
It is famous for making you feel calm and relaxed. When you’re anxious, amethyst crystal can help you find inner peace.
It works with your mind and emotions, making you feel more balanced and connected to higher thoughts.
2). Rose Quartz
Rose quartz, the gentle and loving crystal, offers a soothing balm for anxious hearts. With its tender energy and connection to the heart chakra, it’s a powerful ally in the quest for emotional stability.
This lovely pink stone is well-known for making you love yourself more, feel compassionate, and heal your emotions.
When anxiety makes you feel tense, rose quartz stone can make you feel better by giving you self-love and calmness instead.
Sodalite, a pretty dark blue crystal, is a great help when you’re trying to ease anxiety. It’s famous for making your thoughts clearer, improving how you talk to others, and giving you a sense of calm when things are rough.
When anxiety clouds your thoughts, the Sodalite gem can offer clarity and composure.
It encourages self-expression, making it easier to articulate your feelings and concerns. This calming stone brings balance and peace, which is helpful when you’re dealing with anxiety.
You can hold it during meditation or keep it with you during the day. it can help you stay calm inside, even when things are uncertain.
Agate, with its intricate patterns and grounding energy, emerges as a reliable ally in the pursuit of anxiety relief.
This earthy stone is known for its stabilizing properties, offering a sense of balance and tranquility in turbulent times.
When anxiety makes you feel all mixed up inside, Agate can help you feel balanced again.
It’s like a calming friend that helps you stay steady, even when things are unsure.
You can keep it in your pocket or put it around you, and it’ll remind you that you can be calm, even when life is tough. So, let Agate help you and feel better with its soothing energy.
Tourmaline is a beautiful gemstone with bright colors, and people like it because it can help with anxiety.
It’s believed to make you feel calm and balanced when you wear it. Some say it has natural powers that can lower stress and anxiety.
It is like a protective shield when you hold it or wear it. It keeps away bad vibes and helps you feel better emotionally.
People often use Tourmaline crystal when they’re anxious to calm down. You can wear it as jewelry or just keep it close for comfort. It is a pretty and natural way to feel better when you’re worried.
6). Lapis lazuli
Lapis Lazuli is a beautiful blue gemstone. You can wear Lapis Lazuli jewelry or keep a little piece in your pocket to feel less anxious. It’s a simple way to find calm and comfort.
This gemstone is believed to help you express yourself better and think clearly, which can be useful when dealing with anxiety.
When you use Lapis Lazuli crystal, it might help you feel more peaceful inside. It’s a friendly and pretty way to naturally ease anxiety as you go through life.
Amazonite is a gentle blue-green gemstone. When held or worn, it’s believed to soothe the mind and ease stress.
Its serene energy encourages a sense of calm and balance, making it a popular choice for anxiety management.
It is thought to promote open communication, helping you express your feelings and fears.
Many people find solace in its tranquil presence during challenging moments.
You can use Amazonite as jewelry or keep it in your pocket, and it’s a lovely and natural way to make anxiety go away.
Moonstone, with its ethereal glow, is a cherished gemstone renowned for anxiety relief. Its serene energy is believed to calm turbulent emotions and ease stress.
Carrying or wearing a Moonstone can promote inner peace, helping you navigate anxiety with a sense of tranquility.
Many people believe that this special gemstone can make you feel more in touch with your feelings and help you stay calm when you’re worried.
Lots of folks like to keep a Moonstone close by, like in jewelry or as a small stone in their pocket.
Moonstone has a soothing and caring energy, which can be a great help for reducing anxiety and keeping your emotions in check. It’s a natural and lovely way to take care of your feelings and stay mindful.
Celestine crystals are famous for their calming power, which can help ease anxiety.
When you hold them or keep them nearby, these soft blue stones can calm your racing thoughts and make you feel peaceful.
It has a soothing vibe that can help balance your emotions and reduce stress and tension. It also works with your throat chakra, making it easier to talk about your feelings and worries.
To enjoy its anxiety-relieving effects, you can use Celestine in your daily routine by meditating with it or carrying it in your pocket.
Citrine crystals shine as a natural remedy for anxiety. With their warm, sunny energy, these golden gems dispel fear and worry, replacing them with confidence and positivity.
Citrine’s uplifting aura promotes a sense of inner peace, making it a valuable tool for managing anxiety.
Working on the solar plexus chakra boosts self-esteem and reduces self-doubt.
Carry a piece of Citrine with you or place it in your living space to harness its soothing influence.
Meditate with this crystal to clear your mind and release anxiety’s grip, allowing optimism to flow in and brighten your outlook on life.
11). Smoky quartz
Smoky Quartz, a grounding gem, is a reliable ally in the battle against anxiety.
Its deep, smoky hues mirror its ability to absorb and transmute negative energy, helping you find serenity.
This crystal’s stabilizing energy connects with the root chakra, grounding you and providing a sense of security.
Smoky Quartz assists in releasing worry and fear, allowing you to breathe more easily.
Keep a Smoky Quartz in your pocket or wear it as jewelry to ward off anxious thoughts.
Meditate with it to foster a sense of calm and clarity.
Lepidolite, a gentle purple crystal, holds remarkable anxiety-healing properties.
Its calming energy is like a soothing embrace for an anxious mind. Lepidolite contains natural lithium, a mood-stabilizing mineral that helps reduce stress and anxious thoughts.
This crystal works on the heart and crown chakras, promoting emotional balance and tranquility.
Keep a Lepidolite near you, carry it in your pocket, or wear it as jewelry to benefit from its peaceful vibes.
Meditate with Lepidolite to quiet your racing thoughts and find inner peace.
This crystal’s gentle energy helps balance emotions and eases anxious feelings. It encourages self-love and acceptance, promoting emotional healing.
Rhodonite has a soothing effect that’s like a comforting hug for your soul, helping you release worries and discover inner peace.
You can keep it in your pocket or use it for meditation. It can be a helpful friend in your quest to relieve anxiety.
It gently leads you towards a calmer and emotionally balanced state of mind.
Kyanite, with its peaceful light blue appearance, can align your chakras and ease stress.
Its calming power encourages a peaceful mind, helping you release worries and find emotional balance.
Whether you hold it or use it for meditation, Kyanite’s soothing vibes are great for reducing anxiety and bringing back inner peace.
Let this crystal be your support during tough times, leading you to a calmer, more centered life where anxiety doesn’t have as much control.
Howlite, a calming white crystal with black, blue, brown, and gray veins, is a reliable companion for anxiety relief.
Its serene energy encourages patience and emotional balance, soothing frazzled nerves.
Howlite’s gentle influence helps quiet racing thoughts, making it easier to find inner tranquility.
It can help you relax and reduce anxiety whether you put it under your pillow for a good night’s sleep or hold it during meditation.
This grounding crystal helps stabilize anxious energy, providing a sense of security and balance.
Hematite’s soothing influence promotes emotional well-being, reducing feelings of unease and restlessness. Carry it with you or hold it during meditation to connect with its calming vibes.
Hematite assists in dissolving anxious thoughts, allowing you to navigate life with a steady and composed demeanor.
Let this crystal be your rock during turbulent times, guiding you toward inner peace and a more centered existence, free from the grip of anxiety.
Morganite, the lovely pink crystal, is famous for calming anxiety. Its loving energy reaches your heart, helping heal emotions and reduce anxiety.
It also encourages you to be kind to yourself and others, bringing inner peace.
You can wear Morganite as jewelry or hold it when you meditate. it brings calmness and opens your heart to love and understanding. It can be your emotional support, leading you to a more peaceful and harmonious life.
18). Lithium Quartz
Infused with natural lithium, this crystal is renowned for its calming properties.
It gently soothes anxious thoughts and promotes inner peace. Lithium Quartz harmonizes the mind, reducing stress and tension.
It can help you let go of anxiety, whether you keep it with you or use it for meditation.
It creates a calm space in your mind, bringing you peace and emotional stability. Embrace its soothing energy to find comfort during difficult times, where anxiety no longer has control over you.
19). Lava Stone
It’s like a sponge and can hold calming essential oils, making a fragrant space that relaxes you.
Just add a drop of your favorite oil and wear it as jewelry or keep it close. The nice smell can lessen stress and help you feel more relaxed.
Lava Stone’s grounding energy also aids in emotional stability, reducing anxiety’s hold on your mind.
Its unique composition shields against electromagnetic stress, which can contribute to anxiety. By blocking these harmful energies, Shungite crystal helps reduce the impact of stress on your mind.
Shungite is a crystal that brings stability and calm, which can help with anxiety.
You can put Shungite close to your electronic devices or wear it as jewelry to get its protective power.
Think of Shungite as your shield against the stresses of the modern world, helping you find inner peace and calm, even when facing everyday challenges.
Its gentle energy calms racing thoughts and promotes emotional balance. Aquamarine encourages clear and calm communication, reducing the anxiety associated with expressing your feelings.
Whether you wear it as jewelry or meditate with it, Aquamarine’s serene vibes help release worry and stress.
With Aquamarine by your side, you can navigate anxiety with clarity and confidence, finding solace in its tranquil embrace.
How to Use Healing Crystals for Anxiety & Where to Put Them
1. Choose the Right Crystals: Select crystals known for anxiety relief, such as amethyst, rose quartz, or black tourmaline. Trust your intuition when picking the one that resonates with you.
2. Cleanse and Charge: Start with clean and energized crystals. Rinse them with water, smudge them with sage, or leave them in the moonlight to clear any previous energies.
3. Set Your Intention: Hold your chosen crystal and set a clear intention to reduce anxiety. Visualize your desired outcome while focusing on the crystal’s energy.
4. Carry Them Daily: Keep a small crystal in your pocket or wear it as jewelry. This ensures continuous access to its calming energy throughout the day.
5. Meditate with Crystals: During meditation, hold your crystal and breathe deeply. Let its soothing energy calm your mind and bring inner peace.
6. Create a Crystal Grid: In a quiet space, arrange crystals in a pattern and set your intention in the center. Meditate within this grid’s energy for amplified effects.
7. Place in Your Environment: Decorate your workspace or living area with crystals. Their presence can create a serene atmosphere that reduces anxiety.
8. Enhance Sleep: Place crystals like amethyst or lepidolite under your pillow to improve sleep quality and reduce nighttime anxiety.
9. Combine with Relaxation Techniques: Pair crystal use with deep breathing, mindfulness, or yoga for a more profound sense of calm.
10. Be Patient: Healing crystals work differently for everyone. Consistency and an open mind are key. Remember, they complement but don’t replace professional help for severe anxiety.
Do healing crystals work for anxiety?
Yes, healing crystals can work for anxiety, but their effectiveness varies from person to person. It’s essential to keep an open mind and experiment with different crystals to find the ones that resonate with you the most.
⚠️Crystal Disclaimer This content is intended for informational purposes only and are based on commonly known properties and beliefs associated with each crystal. There is no scientific evidence to support the healing benefits of crystals. Individual experiences with crystals may vary, and the information provided here should not be considered a substitute for professional medical or psychological advice.
1. Are these healing crystals a replacement for anxiety medication?
No, healing crystals should not replace prescribed medication for anxiety. They can be used as a complementary therapy to support your well-being.
2. Can children use healing crystals for anxiety?
Yes, children can use healing crystals under adult supervision. It’s essential to choose child-friendly options and educate them about their benefits.