How to Use Theta Healing in Your Everyday Life (Benefits)

In this article, we will delve into the many benefits of using theta healing practice in your daily life. 

What is theta healing?

Theta healing is an energy healing practice that involves bringing your mind and body into a theta state of consciousness. This is achieved through techniques such as meditation, visualization, and chanting. 

Theta healing originated in the 1990s as a new-age movement developed by Vianna Stibal. She combined principles from spirituality, psychology, and neuroscience to create this technique.

Viana explains that Theta Healing can use to heal physical or non-physical trauma such as anxiety, fear, stress, and even chronic pain. In fact, she says it can address any issue that stems from past trauma or negative experiences.

Many people may think that this type of healing is only for those who are sensitive to spirits or have had supernatural experiences. However, you don’t need to have certain beliefs about life after death for the theta healing technique to work—it can benefit anyone and everyone.

Also Read: What is the Difference Between Reiki and Theta Healing?

Theta healing is also known as “theta healing modality.” Modality is a term that is used to describe the various practices of alternative medicine.

There are various modalities within the world of alternative medicine, and theta healing is one of them. When you practice theta healing, you are able to tap into your subconscious mind and reprogram the way you think. 

This is beneficial because it allows you to clear the negative thoughts that you may have been holding onto, such as feelings of anxiety, guilt, anger, or frustration.

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How to use Theta Healing to relieve your stress and anxiety

The most common way to use theta healing is to relieve anxiety. This can be caused by stressful situations, such as being in an exam, or something that you struggle with every day, like social anxiety.

To relieve your stress and anxiety, you can start by sitting in a comfortable position with your eyes closed. Take a few deep breaths to help you focus on your breathing. 

Visualize a place that you find peaceful and serene. It could be a beautiful beach, a forest, or an open field. In your mind, see yourself in this place. 

Notice the sounds around you and the feeling of the air against your skin. Stay here for 5-10 minutes and just focus on your breathing. 

You can do this whenever you need to calm your mind and relieve anxiety. It’s a great technique to use if you are constantly stressed out.

How to use theta healing for better sleep

Do you have trouble falling asleep? Or do you have difficulty staying asleep throughout the night due to anxiety? 

If you do, then theta healing may be able to help you. A lot of people who suffer from sleep disorders often try over-the-counter drugs that come with side effects. But these drugs can be harmful to your body and they can cause dependency.

There are very few natural ways that can help you with improving your sleep. Theta healing is one of them. 

To use theta healing to improve your sleep, you should follow the same process as you do for anxiety. Sit or lie down in a quiet place with your eyes closed. Focus on your breathing and clear your mind. 

While you are here, use your positive thoughts to visualize yourself sleeping soundly through the night. Repeat this visualization as you fall asleep.

How to use theta healing to treat chronic pain

Theta healing is also used to treat chronic pain that has no known cause. Chronic pain is pain that lasts for more than 12 weeks and interferes with your daily activities. 

The way to use theta healing to treat chronic pain is the same as for anxiety.

When you are focusing on your breathing, try to visualize whatever it is that is causing you pain. For example, if you have a leg that is in pain, try to visualize the pain and try to feel it. 

Then, imagine yourself in a place that is peaceful and serene. Imagine yourself in a bright, open field with soft grass beneath your feet. 

Take a deep breath and imagine the pain washing away. Do this visualization as many times as you need to in order to feel better.

How to use Theta Healing for weight loss

You might wonder why theta healing would help you lose weight. It’s actually a very natural thing. When you clear the negative thoughts that cause you to overeat, you can focus on what is truly important in your life.

This can help you make better decisions about what to eat when you are hungry and how much of it you actually need. 

To use theta healing for weight loss, you should follow the same process as you would for anxiety or sleep disorders. 

Start by finding a quiet place to sit or lie down. Focus on your breathing and try to clear your mind. While you are here, use your positive thoughts to visualize yourself making healthy food choices. 

When you are hungry, visualize yourself choosing fruits, vegetables, and whole grains instead of high-fat, high-sugar foods.

How to use theta healing for better health

People who use theta healing often experience improved health, both physically and mentally. This is because you are clearing your negative thoughts, which helps reduce stress and anxiety. 

This can be very beneficial if you experience chronic stress and anxiety.

Researchers have found that people who practice theta healing have lower blood pressure and reduced cortisol levels. 

This can help improve your immune system and make you feel energized throughout the day. Using theta healing can also help you build a better relationship with your body. 

You can learn to love and accept yourself just as you are. You can find ways to appreciate your body, such as by eating healthier and exercising.


Theta healing is a great way to heal yourself from the inside out. It can use for a variety of different issues, like anxiety or chronic pain. When you are able to clear these negative thoughts, you can start to live a happier and more fulfilling life. 

Theta healing is a great way to improve your mental and physical health while also helping you to become more self-aware.

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Vanessa T. Haworth
About the author

My name is Vanessa Haworth and I am an energy healing enthusiast and blogger with a passion for learning and sharing knowledge related to energy healing. I believe that the power of energy healing can transform lives and bring about positive change in the world.

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