10 Best Sound Healing Instruments/ Tools For Meditation 2022

The Bestselling Sound Healing Instruments on Amazon

Sound healing is a form of therapy that uses the sounds of nature and music to balance your body, mind, and spirit. It’s been around for thousands of years, and sound-frequency healing therapy has many benefits, including stress reduction and improved quality of life. Here I am going to share the best sound therapy instruments/ tools that you can use for your daily meditation and healing purposes.

“Sound is the ultimate healer.”

A List Of Sound Healing Tools/ Instruments USA 2022

Try these tools to improve your life through sound therapy

1. Crystal singing bowls

Different colors Crystal singing bowls  by women healer

Crystal singing bowls are the most common type of sound healing meditation tool.  They are made from clear natural silicon quartz, which vibrates at a high frequency when struck with a mallet or other similar object.  The sound produced by crystal singing bowls can be used for relaxation and meditation as well as in sound therapy.

The vibrations of crystal sound healing bowls are believed to have powerful healing properties, so they are often used in conjunction with other types of healing activities such as chakra cleansing or massage.

They can also be used alone if you want something gentle but still intense enough that your mind is able to focus on what’s going on around you, while still feeling quite relaxed.  And nothing else is needed!

You can use it for things like meditation, sound therapy, yoga, stress reduction, room decoration, prayer, Buddhism, and balancing the body.

2. Tibetan singing bowls

Tibetan singing bowls

Tibetan singing bowls of Ohm are used around the world for yoga, meditation, sound baths, and spiritual healing by energy healers, spiritual practitioners, and those who wish to experience a beautiful daily resonance.  It is hand carved in the foothills of the Himalayas by Nepalese artisans to create an atmosphere of emotional peace and healing.

Pros

● Sounds and vibrations promote deep meditation, creative thinking, and a relaxed state for spontaneous messages.

● The energy of this unique Tibetan singing bowl acts like medicine, helping reduce stress and promoting spiritual, mental, and physical healing.

● Scientific studies have proven that Tibetan singing bowls generate theta and alpha brain waves that are associated with different states of consciousness and open you up to insight and calm beyond the rational mind.

3. Chimes

Chimes for sound meditation healing or home decoration

Chimes are a great way to start a sound healing session. They’re usually made of metal, wood, or stone, and they can be purchased in many sizes. Chimes are used in meditation and relaxation as well as spiritual traditions around the world.

Chimes come in many different shapes and sizes depending on what you want them to do for your specific needs!

Teachers can also use the chime to chorale the classroom, and it can be used for sound effects in any setting.

All pitches complement each other, meaning no musical training is required to play.  It makes a nice decorative look at home or office.

You can use the chime to start/end the meditation.  It can also be of great use to start a meditation or meeting and to get the attention of the group.

4. Tuning forks

Tuning forks set with different frequency

Tuning forks are used to tune musical instruments. They are also used in sound therapy, meditation, and healing. Tuning forks can be used to help with stress relief and relaxation as well as sleep disorders.

Tuning fork sound therapy is used by people for reasons like Arthritis, Fibromyalgia, Headaches/Migraines, Stress/Tension, and Meditation.

Lightweight tuning forks are a tool to help you transform and amplify your personal energy through sound. Bring the tuning fork to your ears or around your body to enjoy increased awareness, increased relaxation, and emotional support.

Here’s what each frequency of tuning fork does: 

Fa – 639 Hz – reconnecting and balancing relationships

Sol – 741 Hz – solving problems, expressions/solutions

La – 852 Hz – awakening intuition, returning to spiritual order

Ut – 396 Hz – turning grief into joy, liberating guilt and fear

Re – 417 Hz – undoing situations and facilitating change

Mi – 528 Hz – transformation and miracles (DNA repair)

5. Gong

Gong bell for sound healing therapy

A gong is a type of bell used in many spiritual practices and healing traditions. The gong is made from metal, often bronze, and has a flared rim at the top. It can be played by hitting it with mallets or tapping it with your hands. Some gongs have mallet marks on them so that you know where to tap when playing them; others do not have these markings at all!

Gongs are used mainly as instruments for meditation because they provide a strong beat which helps keep your mind focused on one thing while still allowing you to hear outside sounds like birds chirping or traffic passing by outside your home/office window if you live close enough so that there’s no chance someone might see what’s happening inside.

6. Meditation bells

Meditation bells (Ghanta and dorje

The bells are used in meditation to help you focus on your breathing and the present moment. You can use the bells to help you relax or meditate, or even just to help yourself stay focused while you’re doing something else.

Bells are a great way to start your own meditation session. They’re also used in many religions and ceremonies, such as weddings and funerals. Bells have been around for centuries because they’re both beautiful and useful—and because we all know how much our lives depend on prayer! If you’re looking for something more than just an object with which to mark time during your prayers or meditation sessions, then consider getting yourself some bells instead!

7. Harmony balls

Harmony balls wear by young women

A Harmony Ball is an eye-catching figurine necklace. These have a bell that vibrates gently when you move. It is said to instill a sense of calm or “harmony” in anyone who wears it.

This prayer bell chime can help you relax and calm your nerves. This can be very helpful for pregnant women, babies can hear noises outside their mother’s womb. A harmony ball chime worn long on the belly will comfort both mother and baby even after birth.

8. Tongue drums

Tongue drum set with mallet

This drum is the perfect instrument for a beginner, which comes with a very relaxing sound and long-lasting vibration.

Its sound is a clean, gentle, ethereal, Buddha-like sound that purifies your soul better.  It allows both novice and professional players to play a greater variety of songs with ease, with a wider range of sounds.

It is used in tongue drum music education, yoga meditation, zazen, performances, religious activities, home holidays or decorations, functions, and as gifts.

9. Crystal singing pyramids

Crystal singing pyramids

Crystal Singing Pyramid is made from the purest available quartz crystals. They are fired at extremely high temperatures until they fuse, forming quartz glass.

These singing pyramids have the same characteristics and healing properties as singing bowls and gongs, but with a different feel – they have a higher vibration and milder resonance than crystal singing bowls. They are gorgeous to look at, can be played like a song bowl, and are perfect to hang by your window, reflecting sunlight beautifully and bringing the lightness of sound to your sacred spaces.

A musical pyramid is a type of musical instrument that can be used for healing, helping the practitioner to clear the mind. It has the ability to energize, clarify and enhance the energy in any environment, making them incredibly resonant.

Experience the beautiful, clear, deep, and rich vibrational resonance of the high-quality crystal singing pyramid.

10. Tone therapy device 

Tone therapy device meditation

Yoga for Your Mind and a Sound Bath for Your Body.

Tone therapy uses the ancient Pythagoras tuning system used for sound healing meditation. In just 3 minutes, you will feel re-focused, re-energized, and ready to face the challenges of the day more calmly.

This device’s tone therapy only lasts for 3 minutes as it takes effect quickly. The ever-changing vowel sequences release old thought patterns. You don’t have to learn any techniques, no instructions to follow, just listen for three minutes.

This therapy is quite peaceful and helps you to relax from anxiety and stress.

Pros

● Light in Weight/Substance/Tactical feel

● Dedicated to just tone therapy and not a Bluetooth receiver for your phone/music/etc.

● 3-year warranty on the battery is excellent

● High-Quality buildup and sound quality

Conclusion

Sound therapy has been used for years to treat many different health issues, including stress and anxiety disorders, sleep issues, weight loss, and digestive problems. It can also be used to improve memory and focus.

With the right tools for sound therapy, you can improve your life in many ways. These tools will help you relax, focus on your goals and stay healthy. We hope that this article has helped you find something new to use for your own practice in sound healing!

FAQ: Best Sound Healing Meditation Instruments

Q.1 What does sound healing do for the body?

Sound healing heals on a mental and emotional level. “Sound healing helps reduce stress, anxiety, and depression. “It balances and clears the mind, and leads to a renewed sense of purpose, well-being, calm, and happiness.”

Q.2 Does sound bowl healing work?

Some research concludes that sound bowls can enhance meditation and deep breathing, which can help maximize the stress-relieving benefits of those practices.

Q.3 Which frequency is best for healing?

174 Hz Solfeggio Frequency: This has the greatest impact on the body and physical health, rather than on spiritual or mental health. People primarily experience pain relief from this frequency, although it also reduces stress.

The 174 Hz Solfeggio frequency reduces tension in the body and acts as a natural analgesic or pain reliever. People using this frequency report find relief from back pain, migraine, knee pain, etc.

Q.4 Are sound baths good for you?

One study found that the sounds from a sound bath can reduce stress and anxiety. The trainer recommends setting an intention when you go to the sound bath. It could be to recharge or it could be to overcome a certain mental block or problem that is bothering you.

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